7-Day Cleanse: Day 2

This morning Mike weighed himself and he was down 2.5 pounds!

I didn’t weigh-in because I’d like to wait at least a couple of days or until the end of the cleanse. I woke up feeling really refreshed and had a ton of energy– so much that I shoveled the driveway and took Mosby for a walk before heading to work.

It’s 9:00am and I am overdue to drink my Super Juice (I was supposed to have it at 8:00am), but I’m not hungry. I supposed I should drink it anyway before any sort of hunger catches up with me!

Today’s juices are the same recipes as yesterday, except the 8:00pm Lemon-Giner Zinger is replaced by the neon-green Turbo Express.

I forgot to mention that yesterday, the only issue I had was that my body wanted to chew something. When I sat down at the TV, I immediately wanted munchies… not because I was hungry, but because my mind now associates the TV with food. It’s kind of like going to the movies. For me, movies = popcorn. So, the challenge for me over the next few days will be re-training my brain to not crave foods according to the activity I am doing.